9 stress related responses with their potential effects on your health & wellbeing and how the UNF*CK YOURSELF / JUST CHILL essential oil roller blends can help assist with all nine! - Unlock your full potential and increase optimal health, happiness and performance!
How many limitations can you relate too?
1. Mentally Scattered, Indecisive, Unable to Focus
2. Busy Mind, Unable to Switch Off
Limitation: Can lead to mental fatigue, exhaustion and restless sleep, which can then lead to more serious issues and/or destructive patterns due to your body not given the adequate time to rest and restore. Blocks your ability to connect with your higher conciousness.
How Too: Apply to temples, crown and back of neck. Inhale directly from the bottle using the *16 second breathing technique
3. Sporadic or Regular Feelings of Worry, Panic or Frustration
Limitation: Short term: Can create a complete mental shutdown and interferes with your ability to make rational decisions, concentrate and remain calm. Enhances negative thought and limited belief systems. May create headaches, tension and rapid breathing.
Long term: Can lead to more serious mental & emotional issues that can lead to physical health issues. May create destructive coping patterns or addiction.
Unf*ck Yourself/Just Chill: Has fast access to the limbic Brain (emotional center) and can quickly aid in balancing and calming emotions before it triggers a domino effect from the brain to physical body
How Too: Apply to temples, behind the ears and wrists. Inhale directly from the bottle using the *16 second breathing technique.
4. Feeling Ungrounded or Disconnected
Limitation: Increases sensitivity and interferes with your ability to deal with situations, even minor mishaps. Can become overwhelmed, scattered or numb. Remaining disconnected for a long period of time can lead to addictions and negative patterns.
How Too: Apply to temples, behind the ears and wrists. Inhale directly from the bottle using the *16 second breathing technique
5. Restless or Broken Sleep
Limitation: Lack of concentration, memory and motivation or slowness in mental and physical activity. Increased mood swings and frustration. Increased risk of physical illness as the body isn’t given sufficient time to naturally rest, repair and restore. Insomnia over a prolonged period of time can lead to more serious conditions such as stroke or heart disease.
How Too: Apply behind the ears and on bottoms of feet. Prior to laying down, inhale directly from the bottle using the *16 second breathing technique. For a specialised blend in this area, please see SILENCE in our Energetic Health Collection.
6. Tension Headaches, Grinding Teeth, Tense Neck Muscles
Limitation: Pain. Inability to concentrate and focus. Can promote restless sleep which leads to limitation #5. Over a prolonged period of time, may lead to further physical conditions such as TMJ discorder, broken/cracked teeth or migraine.
How Too: Apply on the temples, behind the ears or on the brain stem (base of your head where it meets the neck). If experiencing jaw pain, apply along jaw line.
7. Caught in a Stress Dominant Lifestyle and/or Pattern
Limitation: Not only does chronic stress effect relationships and create exhaustion, it makes you exceptionally vulnerable to a high list of both physical and emotional conditions. And more concerning, because we’ve become accustomed to our ‘new normal’ lifestyle, we become unaware of the long term damage it’s potentionally creating.
Unf*uck Yourself/Just Chill: Can help you gradually break this pattern by increasing self awareness. It’s ability to relax your senses and increase clarity helps you gain a sense of what is and isn’t normal so you can identify the symptoms and break the pattern. To enhance benefits, combine this oil with meditation.
How too: Combine both topical and aromatic use. Apply to temples, behind the ears and wrists. Inhale directly from the bottle using the *16 second breathing technique.
8. Caught in Lower Vibrations
Limitation: Energeticically, our bodies generally run at a frequency ranging between 62 - 78 MHz. Stress with it’s associated negative thought patterns can decrease our vibrational frequency. When our body’s begin to vibrate at a lower frequency, that’s when we become vulnerable to colds & flus and decreased motivation. When we’re vibrating at this lower level for a prolonged period of time, this is when more serious emotional and physical conditions and disease can set in.
Clinical research shows that pure high quality essential oils have one of the highest frequencies of all natural substances. This can create an environment in which depression, disease, illness and bacteria are unable to be sustained.
Unf*ck Yourself/Just Chill: Consists of high frequency oils of both Frankincense and Lavender. It can help increase your body’s frequency through both it’s vibrationally properties and it’s ability to help you relax & reconnect. Mediation is said to increase our body’s frequency by around 4 MHz. Combine with mediation for increased benefits.
How too: Combine both topical and aromatic use. Apply to temples, behind the ears and on bottoms of feet. When feeling very low vibrationally, apply over the solar plexus or below belly button. Inhale directly from the bottle using the *16 second breathing technique. For a specialised blend in this area, please see GRATITUDE in our Energetic Health or Mood & Mind Boutique Collections.
9. Digestive, Immune Health or Detoxification Issues
Limitation: Stress has the ability to decrease the function of our vagus nerve which is part of our parasympathetic nervous system and controls our 'rest and digest' response. Digestive disorders and lowered immune health can lead to ongoing discomfort and illness. If you suffer from these ongoing conditions, an under active Vagus Nerve may be at play.
Unf*ck Yourself/Just Chill: Can help reverse the stress response through it’s calming and high vibrational properties. it can encourage the parasympathetic nervous system to kick in and allow your body’s systems to function efficiently and aid optimal health.
How too: For best results, combine both topically and aromatically. Use 3 times daily before meals or at times of high stress. Apply behind the ears near jaw bone or/and on brainstem at base of head where skull meets the neck and massage in an upward circular direction for 15-20 seconds. Apply and massage along the side of the neck to encourage lymph flow. Inhale directly from the bottle using the *16 second breathing technique. For a specialised blend in this area, please see VAGAL SWITCH PARASYMPATHETIC in our Energetic Health Collection.
*16 second breathing technique: Breath in for 4 seconds, hold for 4 seconds, exhale for 4 seconds, hold for 4 seconds. Repeat if necessary.
The information contained on this website is not intended to diagnose, treat, cure or prevent disease. It does not constitute medical advice and cannot substitute for appropriate medical care. Statements on this website have not been evaluated by the Food and Drug administration. Products on this website are not intended to diagnose, treat, cure or prevent disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.